Study Guide: Test 2

Faculty & Staff > Study Guide: Test 2

PE 263: Personal and Community Health

Study Guide Test 2, Chapters 7, 8, 9, 10, and 11

Chapter 7 Drug Use and Abuse

addiction drug abuse/drug dependency heroin

alcohol depressant ecstasy

Ephedrine for weight loss foods that contain caffeine cocaine

huffing most widely used illegal drug psychoactive drugs

dependence opioids stimulants

introducing drugs to body caffeine use and effects marijuana

LSD flashbacks drug

intoxication euphoria central nervous system

psychosis hallucinogen

Chapter 8 Alcohol and Tobacco

proof value of alcohol alcohol metabolism alcohol stomach enzyme

hangover BAC sexual assault/alcohol

legal limits for alcohol alcohol and depression female/male drinking

alcohol absorption alcohol positive/negative effects nicotine

teenagers and smoking coronary heart disease & smoking women who smoke

cigars vs. cigarettes emphysema Fetal Alcohol Syndrome

fortified wines carbonation of alcohol/effects fermentation

alcohol metabolism classification of alcohol as drug cirrhosis

tolerance withdrawal smoking and hunger

consequences of tobacco spit tobacco/consequences carcinogen

mainstream smoke sidestream smoke cardio myopathy

alcohol concentrations in wine, beer, whiskey, etc.

Chapter 9 Nutrition

essential nutrients nutritional value of alcohol complete proteins

incomplete proteins trans fats Omega-3 fatty acids

whole grain/refined grain fiber carbohydrates

water/daily consumption adolescent’s liquid intake salt intake

digestion lipids saturated fats

monounsaturated fats polyunsaturated fats sources of fats

hydrogenated vitamins minerals

cruciferous vegetables Food Guide Pyramid Kcalorie

protein amino acids legumes

cholesterol LDL and HDL triglycerides

antioxidant daily values

Chapter 10 Body Weight and Management

dieting essential fat overfat/overweight

Body Mass Index (BMI) body weight/body composition abdominal fat

hydrostatic weighing body fat percentage electrical impedance

safe approach to weight loss weight management program Ephedra and weight loss

energy-balance equation metabolic rate lbs. fat = ? calories

bulimia nervosa anorexia nervosa obesity

body image purging

Chapter 11 Physical Fitness

components of fitness cardiorespiratory endurance high-intensity exercise

sedentary lifestyle colon cancer and exercise Type 2 diabetes

strength training benefits of exercise (social, emotional, psychological)

anxiety physical activity pyramid cardiovascular health

weight training anabolic steroids flexibility

fluid replacement sport injury care physical fitness

respiratory system muscular strength muscular endurance

Surgeon General’s Report F.I.T. cooling down

isometric contraction isokinetic contraction isotonic contraction

stretching body composition endorphins

target heart rate

Good luck and have fun!!